Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
217 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
1,05g |
|
19,75g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
18,21g |
|
27,15g |
|
-
|
-
|
| Sel 9: |
1136 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
48,65g |
|
129,25g |
|
-
|
-
|
| Sen 8: |
2586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
152,52g |
|
275,76g |
|
-
|
-
|
| Min 7: |
1004 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
55,89g |
|
70,47g |
|
-
|
-
|
| Jum 5: |
1540 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
85,47g |
|
130,12g |
|
-
|
-
|
| Kam 4: |
1120 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
68,93g |
|
97,85g |
|
-
|
-
|
| Rab 3: |
1041 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
84,82g |
|
80,71g |
|
-
|
-
|
| Sen 1: |
1799 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
94,37g |
|
160,46g |
|
-
|
-
|
| Maret 2020 |
| Sab 7: |
1485 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
77,77g |
|
110,79g |
|
-
|
-
|
| Jum 6: |
1194 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
79,75g |
|
84,65g |
|
-
|
-
|
| Januari 2020 |
| Sel 7: |
1340 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
78,54g |
|
132,24g |
|
-
|
-
|
| Sen 6: |
2234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
102,60g |
|
255,30g |
|
-
|
-
|
| Min 5: |
1104 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
38,22g |
|
94,79g |
|
-
|
-
|
| Desember 2019 |
| Rab 18: |
334 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
14,70g |
|
32,80g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
2269 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
159,27g |
|
264,22g |
|
-
|
-
|
| November 2018 |
| Min 4: |
367 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
31,82g |
|
20,24g |
|
-
|
-
|
| Sab 3: |
1734 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
221,10g |
|
147,39g |
|
-
|
-
|
| Kam 1: |
2341 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
172,56g |
|
196,93g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
2414 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
181,83g |
|
255,76g |
|
-
|
-
|
|
|
