Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 20: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
6,76g |
|
63,79g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1539 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
131,07g |
|
148,58g |
|
-
|
-
|
| Sen 30: |
1561 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
116,78g |
|
141,79g |
|
-
|
-
|
| Min 29: |
1397 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
134,76g |
|
142,61g |
|
-
|
-
|
| Sab 28: |
778 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
58,84g |
|
86,59g |
|
-
|
-
|
| Jum 27: |
1651 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
117,09g |
|
180,91g |
|
-
|
-
|
| Kam 26: |
1441 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
98,76g |
|
108,67g |
|
-
|
-
|
| Rab 25: |
1236 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
79,80g |
|
162,34g |
|
-
|
-
|
| Sel 24: |
1553 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
113,98g |
|
211,67g |
|
-
|
-
|
| Sen 23: |
1565 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
113,69g |
|
205,36g |
|
-
|
-
|
| Min 22: |
1664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
96,40g |
|
218,56g |
|
-
|
-
|
| Sab 21: |
1234 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
92,23g |
|
167,78g |
|
-
|
-
|
| Jum 20: |
1840 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
126,47g |
|
252,95g |
|
-
|
-
|
| Kam 19: |
1582 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
92,88g |
|
182,27g |
|
-
|
-
|
| Rab 18: |
724 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
54,79g |
|
87,06g |
|
-
|
-
|
| Sel 17: |
1411 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
96,33g |
|
125,25g |
|
-
|
-
|
| Sen 16: |
1960 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
121,24g |
|
271,74g |
|
-
|
-
|
| Min 15: |
1364 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
83,70g |
|
166,25g |
|
-
|
-
|
| Sab 14: |
1122 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
78,15g |
|
114,67g |
|
-
|
-
|
| Jum 13: |
1498 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
163,96g |
|
124,91g |
|
-
|
-
|
|
|
