Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
3720 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
150,92g |
|
154,89g |
|
431,38g |
|
-
|
-
|
| Kam 5: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
51,50g |
|
229,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
54,00g |
|
276,00g |
|
-
|
-
|
| Sab 17: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
17,78g |
|
59,00g |
|
-
|
-
|
| Sel 13: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
6,21g |
|
42,64g |
|
-
|
-
|
| Sel 6: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
29,40g |
|
101,40g |
|
-
|
-
|
| Sen 5: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
43,07g |
|
8,50g |
|
-
|
-
|
| Jum 2: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
179,77g |
|
148,68g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
48,67g |
|
158,84g |
|
-
|
-
|
| Jum 19: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
120,09g |
|
138,70g |
|
-
|
-
|
| Kam 18: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
162,60g |
|
129,32g |
|
-
|
-
|
| Rab 17: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
181,67g |
|
170,48g |
|
-
|
-
|
| Min 7: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
3,00g |
|
8,25g |
|
-
|
-
|
| Sab 6: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
3,39g |
|
28,97g |
|
-
|
-
|
| Jum 5: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
157,74g |
|
144,74g |
|
-
|
-
|
| Kam 4: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
150,37g |
|
122,97g |
|
-
|
-
|
| Rab 3: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
165,86g |
|
145,58g |
|
-
|
-
|
| Sel 2: |
1890 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
145,92g |
|
108,88g |
|
-
|
-
|
| Sen 1: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
184,22g |
|
142,83g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
73,63g |
|
53,84g |
|
-
|
-
|
|
|
