Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
66,76g |
|
152,38g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
85,35g |
|
64,17g |
|
-
|
-
|
| Min 3: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
87,08g |
|
64,50g |
|
-
|
-
|
| Sab 2: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
65,80g |
|
29,58g |
|
-
|
-
|
| Jum 1: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
94,56g |
|
46,96g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
86,29g |
|
69,42g |
|
-
|
-
|
| Rab 28: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
82,91g |
|
89,96g |
|
-
|
-
|
| Sel 27: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
62,24g |
|
83,24g |
|
-
|
-
|
| Sen 26: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
95,66g |
|
49,48g |
|
-
|
-
|
| Min 25: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
62,53g |
|
119,28g |
|
-
|
-
|
| Sab 24: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
93,96g |
|
65,74g |
|
-
|
-
|
| Jum 23: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
118,90g |
|
35,81g |
|
-
|
-
|
| Kam 22: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
86,29g |
|
68,19g |
|
-
|
-
|
| Rab 21: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
81,04g |
|
78,41g |
|
-
|
-
|
| Sel 20: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
85,36g |
|
65,66g |
|
-
|
-
|
| Sen 19: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
70,80g |
|
71,38g |
|
-
|
-
|
| Min 18: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
128,67g |
|
55,97g |
|
-
|
-
|
| Sab 17: |
2329 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
124,90g |
|
164,02g |
|
-
|
-
|
| Jum 16: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
90,81g |
|
78,81g |
|
-
|
-
|
| Kam 15: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
87,40g |
|
61,43g |
|
-
|
-
|
|
|
