Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
47,27g |
|
44,27g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
46,40g |
|
109,41g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
55,24g |
|
104,22g |
|
-
|
-
|
| Sen 27: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
53,57g |
|
115,04g |
|
-
|
-
|
| Min 26: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
65,14g |
|
83,00g |
|
-
|
-
|
| Sab 25: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
72,85g |
|
134,47g |
|
-
|
-
|
| Jum 24: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
18,17g |
|
31,11g |
|
-
|
-
|
| Kam 23: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
105,90g |
|
92,21g |
|
-
|
-
|
| Rab 22: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
26,90g |
|
16,72g |
|
-
|
-
|
| Sab 18: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
54,68g |
|
81,14g |
|
-
|
-
|
| Jum 17: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
83,64g |
|
82,34g |
|
-
|
-
|
| Kam 16: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
44,06g |
|
59,22g |
|
-
|
-
|
| Rab 15: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
24,18g |
|
18,05g |
|
-
|
-
|
| Sel 14: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
60,71g |
|
87,01g |
|
-
|
-
|
| Sen 13: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
76,83g |
|
77,51g |
|
-
|
-
|
| Min 12: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
106,70g |
|
139,92g |
|
-
|
-
|
| Sab 11: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
91,56g |
|
149,61g |
|
-
|
-
|
| Jum 10: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
83,25g |
|
119,48g |
|
-
|
-
|
| Kam 9: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
30,28g |
|
21,16g |
|
-
|
-
|
| Rab 8: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
106,87g |
|
89,61g |
|
-
|
-
|
|
|
