Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
24,88g |
|
32,35g |
|
-
|
-
|
| Min 12: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
4,77g |
|
12,53g |
|
-
|
-
|
| Sab 11: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
4,83g |
|
10,77g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
18,58g |
|
19,52g |
|
-
|
-
|
| Sen 8: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
14,19g |
|
8,16g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
13,67g |
|
17,76g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
36,65g |
|
40,63g |
|
-
|
-
|
| Kam 23: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
14,60g |
|
11,17g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
13,07g |
|
3,14g |
|
-
|
-
|
| Rab 25: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
23,03g |
|
37,21g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
60,27g |
|
34,92g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
7,29g |
|
16,31g |
|
-
|
-
|
| Sel 19: |
705 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
49,45g |
|
71,58g |
|
-
|
-
|
| Sen 18: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
16,46g |
|
12,72g |
|
-
|
-
|
| Januari 2018 |
| Sen 15: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
21,72g |
|
59,08g |
|
-
|
-
|
| Jum 12: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
33,05g |
|
53,91g |
|
-
|
-
|
|
|
