Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
577*
|
-
|
| Sel 17: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
57,11g |
|
98,35g |
|
1527*
|
 110
|
| Sen 16: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
64,26g |
|
125,62g |
|
1587*
|
293
|
| Min 15: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
82,56g |
|
83,31g |
|
1414*
|
198
|
| Sab 14: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
89,24g |
|
79,30g |
|
1534*
|
196
|
| Jum 13: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
74,99g |
|
121,50g |
|
1425*
|
 32
|
| Kam 12: |
-
|
-
|
|
1501*
|
-
|
| Rab 11: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
82,63g |
|
135,80g |
|
1578*
|
72
|
| Sel 10: |
-
|
-
|
|
1484*
|
-
|
| Sen 9: |
-
|
-
|
|
1572*
|
-
|
| Min 8: |
-
|
-
|
|
1602*
|
-
|
| Sab 7: |
-
|
-
|
|
1577*
|
-
|
| Jum 6: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
30,36g |
|
134,79g |
|
1567*
|
369
|
| Kam 5: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
65,12g |
|
104,40g |
|
1519*
|
168
|
| Rab 4: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
79,73g |
|
150,86g |
|
1524*
|
168
|
| Sel 3: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
72,91g |
|
169,41g |
|
1547*
|
79
|
| Sen 2: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
55,75g |
|
109,31g |
|
1554*
|
473
|
| Min 1: |
-
|
-
|
|
1399*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1491*
|
-
|
| Jum 30: |
-
|
-
|
|
1523*
|
-
|
|
|
