Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
-
|
-
|
|
964*
|
-
|
| Rab 28: |
-
|
-
|
|
1642*
|
-
|
| Sel 27: |
-
|
-
|
|
1759*
|
-
|
| Sen 26: |
-
|
-
|
|
1940*
|
-
|
| Min 25: |
-
|
-
|
|
1642*
|
-
|
| Sab 24: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
46,32g |
|
63,84g |
|
1642*
|
 1010
|
| Jum 23: |
-
|
-
|
|
1642*
|
-
|
| Kam 22: |
-
|
-
|
|
1942*
|
-
|
| Rab 21: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
81,88g |
|
105,57g |
|
-
|
-
|
| Sel 20: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
62,44g |
|
187,71g |
|
1642*
|
 67
|
| Sen 19: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
67,37g |
|
177,62g |
|
1650*
|
253
|
| Min 18: |
-
|
-
|
|
2240*
|
-
|
| Sab 17: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
75,01g |
|
188,24g |
|
1642*
|
75
|
| Jum 16: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
49,08g |
|
121,92g |
|
1770*
|
795
|
| Kam 15: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
62,71g |
|
211,60g |
|
1642*
|
285
|
| Rab 14: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
57,75g |
|
186,20g |
|
1769*
|
647
|
| Sel 13: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
46,51g |
|
94,60g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
1681*
|
-
|
| Min 11: |
-
|
-
|
|
1658*
|
-
|
| Sab 10: |
-
|
-
|
|
1980*
|
-
|
| Kam 8: |
-
|
-
|
|
1642*
|
-
|
| Rab 7: |
-
|
-
|
|
1642*
|
-
|
|
|
