Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
-
|
-
|
|
672*
|
-
|
| Min 7: |
-
|
-
|
|
2104*
|
-
|
| Sab 6: |
-
|
-
|
|
2951*
|
-
|
| Jum 5: |
1379 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
116,85g |
|
83,29g |
|
2959*
|
 1580
|
| Kam 4: |
1507 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
91,43g |
|
110,70g |
|
2517*
|
1010
|
| Rab 3: |
2073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
131,49g |
|
147,06g |
|
2767*
|
694
|
| Sel 2: |
1901 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
112,60g |
|
207,97g |
|
2536*
|
635
|
| Sen 1: |
2243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
141,03g |
|
198,73g |
|
2637*
|
394
|
| Juli 2022 |
| Min 31: |
474 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
20,10g |
|
71,25g |
|
2478*
|
2004
|
| Sab 30: |
2096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
93,21g |
|
217,35g |
|
2665*
|
569
|
| Jum 29: |
2060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
144,27g |
|
184,18g |
|
2938*
|
878
|
| Kam 28: |
2205 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
105,22g |
|
238,35g |
|
2354*
|
149
|
| Rab 27: |
2039 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
142,48g |
|
193,38g |
|
2902*
|
863
|
| Sel 26: |
2046 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
109,42g |
|
195,73g |
|
2667*
|
621
|
| Sen 25: |
456 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
16,93g |
|
43,84g |
|
2246*
|
1790
|
| Min 24: |
-
|
-
|
|
2424*
|
-
|
| Sab 23: |
-
|
-
|
|
3172*
|
-
|
| Jum 22: |
2059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
130,41g |
|
171,56g |
|
2839*
|
780
|
| Kam 21: |
1787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
127,72g |
|
76,93g |
|
75,72g |
|
2390*
|
603
|
| Rab 20: |
2079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
116,94g |
|
114,05g |
|
138,27g |
|
2782*
|
703
|
|
|
