Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
62,37g |
|
95,02g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
11,66g |
|
18,72g |
|
-
|
-
|
| Rab 2: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
46,57g |
|
138,20g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
51,70g |
|
106,62g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
34,12g |
|
125,02g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
33,69g |
|
116,59g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
24,28g |
|
51,09g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
20,54g |
|
18,08g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
11,13g |
|
1,81g |
|
-
|
-
|
| Sel 21: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
43,03g |
|
104,37g |
|
-
|
-
|
| Sen 20: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
81,18g |
|
140,30g |
|
-
|
-
|
| Min 19: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
26,70g |
|
27,34g |
|
-
|
-
|
| Sab 18: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
65,00g |
|
168,74g |
|
-
|
-
|
| Jum 17: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
75,37g |
|
108,11g |
|
-
|
-
|
| Kam 16: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
82,41g |
|
111,48g |
|
-
|
-
|
| Rab 15: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
93,35g |
|
133,70g |
|
-
|
-
|
| Sel 14: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
80,88g |
|
132,01g |
|
-
|
-
|
| Sen 13: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
74,89g |
|
169,23g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
31,40g |
|
97,48g |
|
-
|
-
|
| Sel 23: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
69,76g |
|
85,22g |
|
-
|
-
|
|
|
