Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
57,06g |
|
181,15g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
31,87g |
|
54,89g |
|
-
|
-
|
| Sen 13: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
24,68g |
|
64,29g |
|
-
|
-
|
| Min 12: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
87,83g |
|
149,24g |
|
-
|
-
|
| Sab 11: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
96,87g |
|
181,94g |
|
-
|
-
|
| Jum 10: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
22,76g |
|
39,55g |
|
-
|
-
|
| Kam 9: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
91,55g |
|
191,05g |
|
-
|
-
|
| Rab 8: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
44,60g |
|
150,76g |
|
-
|
-
|
| Sel 7: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
65,81g |
|
141,55g |
|
-
|
-
|
| Min 5: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
97,17g |
|
141,95g |
|
-
|
-
|
| Jum 3: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
148,11g |
|
137,29g |
|
-
|
-
|
| Kam 2: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
88,65g |
|
159,68g |
|
-
|
-
|
| Rab 1: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
83,59g |
|
239,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
111,19g |
|
161,59g |
|
-
|
-
|
| Sen 29: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
26,48g |
|
32,93g |
|
-
|
-
|
| Min 28: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
31,96g |
|
49,24g |
|
-
|
-
|
| Sab 27: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
128,72g |
|
139,19g |
|
-
|
-
|
| Jum 26: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
30,08g |
|
49,39g |
|
-
|
-
|
| Kam 25: |
2596 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
139,69g |
|
78,85g |
|
253,68g |
|
-
|
-
|
| Rab 24: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
86,47g |
|
190,17g |
|
-
|
-
|
|
|
