Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
83,12g |
|
172,94g |
|
-
|
-
|
| Sen 12: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
40,02g |
|
5,21g |
|
-
|
-
|
| Min 11: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,85g |
|
14,10g |
|
-
|
-
|
| Sab 10: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
59,49g |
|
125,25g |
|
-
|
-
|
| Jum 9: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
34,40g |
|
3,80g |
|
-
|
-
|
| Kam 8: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
43,33g |
|
0,34g |
|
-
|
-
|
| Rab 7: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
31,93g |
|
4,54g |
|
-
|
-
|
| Sel 6: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
39,22g |
|
6,01g |
|
-
|
-
|
| Kam 1: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
32,70g |
|
127,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
68,00g |
|
158,80g |
|
-
|
-
|
| Sel 30: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
42,00g |
|
150,15g |
|
-
|
-
|
| Sen 29: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
55,06g |
|
194,20g |
|
3488*
|
 2007
|
| Sel 16: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
69,08g |
|
125,73g |
|
-
|
-
|
| Sen 15: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
37,64g |
|
103,58g |
|
-
|
-
|
| Min 14: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
33,47g |
|
212,66g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
17,14g |
|
96,02g |
|
-
|
-
|
| Rab 2: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
2,68g |
|
43,17g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
2,80g |
|
29,45g |
|
-
|
-
|
| Jum 28: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
29,57g |
|
102,17g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
42,30g |
|
122,50g |
|
-
|
-
|
|
|
