Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 16: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
53,87g |
|
32,43g |
|
-
|
-
|
| Jum 13: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
58,85g |
|
51,81g |
|
-
|
-
|
| Kam 12: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
111,75g |
|
76,14g |
|
-
|
-
|
| Rab 11: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
54,52g |
|
11,20g |
|
-
|
-
|
| Sel 10: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
100,50g |
|
32,24g |
|
-
|
-
|
| Sen 9: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
85,33g |
|
41,49g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
85,44g |
|
11,35g |
|
-
|
-
|
| Kam 20: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
73,50g |
|
5,56g |
|
-
|
-
|
| Rab 19: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
94,94g |
|
31,90g |
|
-
|
-
|
| Sen 17: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
43,86g |
|
47,40g |
|
-
|
-
|
| Sab 15: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
55,72g |
|
9,21g |
|
-
|
-
|
| Jum 14: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
63,60g |
|
76,38g |
|
-
|
-
|
| Sel 11: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
52,78g |
|
34,54g |
|
-
|
-
|
| Sen 10: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
41,21g |
|
62,09g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
55,30g |
|
19,11g |
|
-
|
-
|
| Min 19: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
16,48g |
|
14,94g |
|
-
|
-
|
| Sab 18: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
14,59g |
|
5,89g |
|
-
|
-
|
| Jum 17: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
74,56g |
|
36,89g |
|
-
|
-
|
| Kam 16: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
90,86g |
|
72,05g |
|
-
|
-
|
| Rab 15: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,12g |
|
96,99g |
|
29,81g |
|
2527*
|
 941
|
|
|
