Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 27: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
34,27g |
|
55,95g |
|
-
|
-
|
| Sen 26: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
76,65g |
|
29,98g |
|
-
|
-
|
| Min 18: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
27,21g |
|
38,71g |
|
-
|
-
|
| Sab 10: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
17,76g |
|
15,89g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
48,35g |
|
149,60g |
|
-
|
-
|
| Sel 18: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
34,27g |
|
111,77g |
|
-
|
-
|
| Sen 10: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
8,26g |
|
57,54g |
|
-
|
-
|
| Sel 4: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Sen 3: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
51,60g |
|
139,09g |
|
-
|
-
|
| Juni 2019 |
| Jum 7: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
46,64g |
|
49,74g |
|
-
|
-
|
| Rab 5: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
1,20g |
|
85,90g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
6,60g |
|
86,70g |
|
-
|
-
|
| Sel 2: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
13,68g |
|
96,35g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
10,15g |
|
60,94g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
30,35g |
|
66,02g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
26,50g |
|
26,70g |
|
-
|
-
|
| Kam 1: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
22,83g |
|
101,85g |
|
-
|
-
|
| Juli 2018 |
| Sen 9: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| Mei 2018 |
| Sen 14: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
30,15g |
|
128,97g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
3,60g |
|
75,90g |
|
-
|
-
|
|
|
