Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 11: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
22,42g |
|
54,46g |
|
-
|
-
|
| Sen 10: |
2272 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
126,71g |
|
159,99g |
|
-
|
-
|
| Rab 5: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
75,55g |
|
183,09g |
|
-
|
-
|
| Sel 4: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
62,32g |
|
132,88g |
|
-
|
-
|
| Sen 3: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
52,62g |
|
165,01g |
|
-
|
-
|
| Min 2: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
46,82g |
|
123,44g |
|
-
|
-
|
| Sab 1: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
95,24g |
|
214,61g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
23,34g |
|
31,16g |
|
-
|
-
|
| Kam 30: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
80,86g |
|
176,26g |
|
-
|
-
|
| Rab 29: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
70,88g |
|
193,77g |
|
-
|
-
|
| Sel 28: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
78,80g |
|
216,95g |
|
-
|
-
|
| Sen 27: |
1809 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
115,80g |
|
169,84g |
|
-
|
-
|
| Min 26: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
16,18g |
|
114,74g |
|
-
|
-
|
| Sab 25: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
65,07g |
|
145,20g |
|
-
|
-
|
| Jum 24: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
107,67g |
|
215,70g |
|
-
|
-
|
| Kam 23: |
1824 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
131,41g |
|
137,82g |
|
-
|
-
|
| Rab 22: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
109,95g |
|
152,07g |
|
-
|
-
|
| Sel 21: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
102,00g |
|
173,05g |
|
2247*
|
 610
|
| Sen 20: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
101,22g |
|
151,23g |
|
-
|
-
|
| Jum 17: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
26,42g |
|
24,75g |
|
-
|
-
|
|
|
