Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
15,22g |
|
29,99g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
61,50g |
|
132,44g |
|
-
|
-
|
| Jum 21: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
54,25g |
|
96,12g |
|
-
|
-
|
| Kam 20: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
43,27g |
|
90,75g |
|
-
|
-
|
| Rab 19: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
49,34g |
|
92,26g |
|
-
|
-
|
| Jum 14: |
765 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
53,75g |
|
90,03g |
|
-
|
-
|
| Kam 13: |
832 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
50,23g |
|
96,68g |
|
-
|
-
|
| Rab 12: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
74,58g |
|
130,92g |
|
-
|
-
|
| Sen 10: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
67,65g |
|
89,31g |
|
-
|
-
|
| Kam 6: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
54,32g |
|
94,44g |
|
-
|
-
|
| Rab 5: |
906 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
44,31g |
|
107,92g |
|
-
|
-
|
| Sel 4: |
778 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
41,35g |
|
94,78g |
|
-
|
-
|
| Sen 3: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
65,95g |
|
182,49g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
51,25g |
|
100,22g |
|
-
|
-
|
| Rab 29: |
721 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
49,71g |
|
87,21g |
|
-
|
-
|
| Sel 28: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
19,58g |
|
35,16g |
|
-
|
-
|
| Sen 27: |
1133 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
53,30g |
|
175,08g |
|
-
|
-
|
| Kam 23: |
862 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
44,16g |
|
93,59g |
|
-
|
-
|
| Rab 22: |
1587 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
85,86g |
|
179,52g |
|
-
|
-
|
| Sel 21: |
1655 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
96,27g |
|
157,54g |
|
-
|
-
|
|
|
