Entri Makanan dan Latihan Terkini
November 2020 |
Kam 12: |
538 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
27,21g |
|
34,66g |
|
-
|
-
|
Rab 11: |
1590 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
140,50g |
|
141,06g |
|
-
|
-
|
Februari 2018 |
Sen 19: |
981 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
59,08g |
|
91,56g |
|
3926*
|
2945
|
Min 18: |
1065 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
55,02g |
|
56,78g |
|
-
|
-
|
Sab 17: |
1412 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
140,64g |
|
95,14g |
|
2773*
|
1361
|
Jum 16: |
839 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
59,72g |
|
80,28g |
|
-
|
-
|
Kam 15: |
1294 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
78,78g |
|
105,44g |
|
-
|
-
|
Rab 14: |
367 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
28,19g |
|
14,22g |
|
-
|
-
|
Sel 13: |
944 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
62,29g |
|
108,51g |
|
2844*
|
1900
|
Sen 12: |
1138 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
72,78g |
|
90,69g |
|
3434*
|
2296
|
Sab 10: |
571 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
38,33g |
|
81,04g |
|
2773*
|
2202
|
Rab 7: |
1016 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
103,61g |
|
33,88g |
|
-
|
-
|
Sel 6: |
1850 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
125,60g |
|
114,64g |
|
70,73g |
|
-
|
-
|
Min 4: |
1616 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
114,87g |
|
92,27g |
|
-
|
-
|
Sab 3: |
1665 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
95,06g |
|
83,37g |
|
-
|
-
|
Jum 2: |
1704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
110,71g |
|
102,05g |
|
72,57g |
|
2844*
|
1140
|
Kam 1: |
1578 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
85,36g |
|
76,61g |
|
-
|
-
|
Januari 2018 |
Rab 31: |
1500 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
89,56g |
|
113,39g |
|
-
|
-
|
Sel 30: |
1825 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
134,02g |
|
114,66g |
|
2844*
|
1019
|
Sen 29: |
1359 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
86,76g |
|
92,28g |
|
3434*
|
2075
|
|
|