Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sab 20: |
696 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
36,10g |
|
41,69g |
|
-
|
-
|
| Jum 19: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
39,70g |
|
76,87g |
|
-
|
-
|
| Kam 18: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
100,13g |
|
142,78g |
|
-
|
-
|
| Rab 17: |
1214 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
80,05g |
|
83,04g |
|
-
|
-
|
| Sel 16: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
93,05g |
|
97,43g |
|
3275*
|
 1967
|
| Sen 15: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
108,28g |
|
186,34g |
|
-
|
-
|
| Sab 13: |
585 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
40,31g |
|
33,22g |
|
-
|
-
|
| Jum 12: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
81,58g |
|
156,42g |
|
3435*
|
2077
|
| Kam 11: |
1503 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
86,32g |
|
128,12g |
|
-
|
-
|
| Rab 10: |
1656 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
81,67g |
|
188,43g |
|
3459*
|
1803
|
|
|
