Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
292 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
25,39g |
|
40,88g |
|
-
|
-
|
| Sen 17: |
243 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
18,39g |
|
16,61g |
|
-
|
-
|
| Maret 2020 |
| Kam 5: |
377 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
11,25g |
|
56,92g |
|
-
|
-
|
| Rab 4: |
595 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
12,75g |
|
104,82g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
2,23g |
|
44,28g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
11,91g |
|
49,21g |
|
-
|
-
|
| Jum 22: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
11,93g |
|
49,06g |
|
-
|
-
|
| Kam 21: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
23,67g |
|
57,31g |
|
-
|
-
|
| Rab 20: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
19,67g |
|
30,02g |
|
-
|
-
|
| Sel 19: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
23,64g |
|
64,01g |
|
-
|
-
|
| Min 17: |
628 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
14,37g |
|
70,03g |
|
-
|
-
|
| Sab 16: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
19,76g |
|
28,37g |
|
-
|
-
|
| Jum 15: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
23,47g |
|
19,90g |
|
-
|
-
|
| Kam 14: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
16,11g |
|
18,00g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
273 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,26g |
|
44,48g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
25,23g |
|
67,66g |
|
-
|
-
|
| Sen 28: |
272 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
5,09g |
|
28,35g |
|
-
|
-
|
| Jum 25: |
286 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
12,42g |
|
39,99g |
|
-
|
-
|
| Kam 24: |
407 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
14,96g |
|
57,88g |
|
-
|
-
|
| Sel 22: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
0,02g |
|
24,71g |
|
-
|
-
|
|
|
