Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 28: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
34,00g |
|
80,50g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
69,40g |
|
113,80g |
|
-
|
-
|
| Sen 7: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
86,68g |
|
35,28g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
54,05g |
|
152,24g |
|
-
|
-
|
| Kam 5: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
23,86g |
|
72,80g |
|
-
|
-
|
| Rab 4: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
49,97g |
|
154,43g |
|
-
|
-
|
| Sen 2: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
53,88g |
|
120,34g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
26,92g |
|
61,27g |
|
-
|
-
|
| Sel 27: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
50,37g |
|
135,31g |
|
-
|
-
|
| Sen 26: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
59,47g |
|
116,72g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
24,57g |
|
76,95g |
|
-
|
-
|
| Rab 16: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
45,60g |
|
151,40g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
72,30g |
|
171,78g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
39,56g |
|
66,47g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
32,15g |
|
109,22g |
|
-
|
-
|
| Min 21: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
58,62g |
|
152,14g |
|
-
|
-
|
| Kam 18: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
15,33g |
|
33,04g |
|
-
|
-
|
| Rab 17: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
59,36g |
|
148,76g |
|
-
|
-
|
| Sel 16: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,27g |
|
114,51g |
|
-
|
-
|
| Sen 15: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
36,84g |
|
161,29g |
|
-
|
-
|
|
|
