Entri Makanan dan Latihan Terkini
September 2024 |
Sen 23: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
40,69g |
|
134,70g |
|
-
|
-
|
Sab 21: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
77,83g |
|
107,57g |
|
-
|
-
|
Jum 20: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
87,39g |
|
155,71g |
|
-
|
-
|
Agustus 2024 |
Sen 5: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
39,68g |
|
87,30g |
|
-
|
-
|
Mei 2024 |
Jum 24: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
107,88g |
|
245,57g |
|
-
|
-
|
Kam 23: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
110,67g |
|
211,42g |
|
578*
|
1121
|
Rab 22: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
88,07g |
|
216,88g |
|
-
|
-
|
Sel 21: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
126,16g |
|
211,54g |
|
-
|
-
|
Sen 20: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
81,19g |
|
221,08g |
|
-
|
-
|
Kam 16: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
101,48g |
|
231,78g |
|
-
|
-
|
Rab 15: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
62,15g |
|
156,59g |
|
-
|
-
|
Sel 14: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
84,04g |
|
167,81g |
|
-
|
-
|
Sen 13: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
80,08g |
|
182,79g |
|
-
|
-
|
Januari 2023 |
Kam 5: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,84g |
|
29,36g |
|
-
|
-
|
Rab 4: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
37,94g |
|
90,48g |
|
-
|
-
|
Agustus 2022 |
Jum 5: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
54,06g |
|
84,25g |
|
-
|
-
|
Kam 4: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
53,28g |
|
78,81g |
|
-
|
-
|
Rab 3: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
52,97g |
|
130,72g |
|
-
|
-
|
Sel 2: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
46,83g |
|
122,54g |
|
-
|
-
|
Sen 1: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
41,35g |
|
73,80g |
|
-
|
-
|
|
|