Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
815 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
60,40g |
|
72,70g |
|
-
|
-
|
| Jum 12: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
20,72g |
|
19,23g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
1469 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
83,46g |
|
113,47g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
1610 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
66,37g |
|
112,11g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
714 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
49,27g |
|
45,87g |
|
-
|
-
|
| Sel 1: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
5,00g |
|
19,35g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
66,86g |
|
83,96g |
|
-
|
-
|
| Sab 29: |
1196 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
63,46g |
|
75,50g |
|
-
|
-
|
| Jum 28: |
929 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
59,64g |
|
54,12g |
|
-
|
-
|
| Rab 26: |
940 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
44,04g |
|
100,33g |
|
-
|
-
|
| Sel 25: |
1059 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
55,59g |
|
73,21g |
|
-
|
-
|
| Sab 22: |
1243 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
86,78g |
|
104,44g |
|
-
|
-
|
| Jum 21: |
1632 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
81,51g |
|
145,83g |
|
-
|
-
|
| Kam 13: |
1072 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
53,29g |
|
70,00g |
|
-
|
-
|
| Jum 7: |
557 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
26,94g |
|
74,38g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
67,59g |
|
56,40g |
|
-
|
-
|
| Rab 19: |
1715 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
90,75g |
|
183,80g |
|
-
|
-
|
| Sel 18: |
1010 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
72,28g |
|
59,72g |
|
-
|
-
|
| Sen 17: |
1133 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
51,86g |
|
96,98g |
|
-
|
-
|
| Min 16: |
929 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
56,79g |
|
15,22g |
|
-
|
-
|
|
|
