Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
19,63g |
|
47,20g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
13,76g |
|
40,54g |
|
-
|
-
|
| Kam 25: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
45,39g |
|
50,86g |
|
-
|
-
|
| Min 7: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
37,72g |
|
9,90g |
|
-
|
-
|
| Jum 5: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
33,93g |
|
108,15g |
|
-
|
-
|
| Kam 4: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
14,42g |
|
3,17g |
|
-
|
-
|
| Rab 3: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
41,19g |
|
135,56g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
158 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
15,42g |
|
6,37g |
|
-
|
-
|
| Sen 25: |
492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
32,49g |
|
46,08g |
|
-
|
-
|
| Min 24: |
105 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
18,75g |
|
14,55g |
|
-
|
-
|
| Sab 23: |
529 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
28,82g |
|
58,38g |
|
-
|
-
|
| Jum 22: |
265 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
17,64g |
|
40,68g |
|
-
|
-
|
| Kam 21: |
257 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
11,25g |
|
28,40g |
|
-
|
-
|
| Rab 20: |
42 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
0,20g |
|
-
|
-
|
| Sel 19: |
525 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
30,73g |
|
52,32g |
|
-
|
-
|
| Sen 18: |
394 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
29,49g |
|
40,34g |
|
-
|
-
|
| Min 17: |
743 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
31,07g |
|
129,98g |
|
-
|
-
|
| Sab 16: |
382 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
25,98g |
|
29,75g |
|
-
|
-
|
| Jum 15: |
235 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
14,80g |
|
36,78g |
|
-
|
-
|
| Kam 14: |
308 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
14,81g |
|
47,07g |
|
-
|
-
|
|
|
