Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 31: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
7,54g |
|
18,92g |
|
-
|
-
|
| Sen 6: |
667 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
22,41g |
|
77,24g |
|
-
|
-
|
| Min 5: |
2064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
111,78g |
|
159,65g |
|
-
|
-
|
| Sab 4: |
942 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
79,32g |
|
50,12g |
|
-
|
-
|
| Jum 3: |
1701 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
63,83g |
|
246,17g |
|
-
|
-
|
| Rab 1: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
23,13g |
|
48,96g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1528 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
101,11g |
|
83,78g |
|
-
|
-
|
| Sen 30: |
1062 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
45,08g |
|
103,94g |
|
-
|
-
|
| Sen 23: |
1228 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
51,63g |
|
118,60g |
|
-
|
-
|
| Sel 17: |
1647 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
115,41g |
|
110,17g |
|
-
|
-
|
| Kam 12: |
1874 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
169,20g |
|
133,23g |
|
-
|
-
|
| Rab 11: |
807 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
33,66g |
|
56,30g |
|
-
|
-
|
| Sel 10: |
1995 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
67,58g |
|
191,57g |
|
-
|
-
|
| Kam 5: |
763 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
35,09g |
|
95,93g |
|
-
|
-
|
| Sel 3: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
14,36g |
|
20,40g |
|
-
|
-
|
| Sen 2: |
1351 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
70,52g |
|
69,68g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
26,02g |
|
41,29g |
|
-
|
-
|
| Rab 27: |
1347 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
53,13g |
|
164,75g |
|
-
|
-
|
| Sel 26: |
1046 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
57,61g |
|
121,82g |
|
-
|
-
|
| Sab 23: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
21,43g |
|
75,69g |
|
-
|
-
|
|
|
