Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
121,13g |
|
30,96g |
|
-
|
-
|
| Jum 19: |
1003 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
122,27g |
|
117,29g |
|
-
|
-
|
| Rab 17: |
1025 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
123,00g |
|
116,50g |
|
-
|
-
|
| Sel 16: |
1147 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
137,58g |
|
121,64g |
|
-
|
-
|
| Sen 15: |
793 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
108,96g |
|
71,12g |
|
-
|
-
|
| Sab 13: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
122,95g |
|
84,86g |
|
-
|
-
|
| Jum 12: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
129,87g |
|
101,62g |
|
-
|
-
|
| Kam 11: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
128,95g |
|
84,94g |
|
-
|
-
|
| Rab 10: |
978 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
129,99g |
|
90,88g |
|
-
|
-
|
| Sel 9: |
1200 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
135,34g |
|
126,92g |
|
-
|
-
|
| Sen 8: |
1057 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
122,40g |
|
108,78g |
|
-
|
-
|
| Sen 1: |
1074 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
131,38g |
|
119,67g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
120,61g |
|
56,65g |
|
-
|
-
|
| Sen 18: |
816 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
116,69g |
|
75,31g |
|
-
|
-
|
| Kam 7: |
853 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
112,07g |
|
86,38g |
|
-
|
-
|
| Rab 6: |
1039 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
123,15g |
|
118,68g |
|
-
|
-
|
| Sel 5: |
855 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
113,62g |
|
86,51g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
1063 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
116,29g |
|
125,60g |
|
-
|
-
|
| Jum 17: |
868 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
103,36g |
|
100,52g |
|
-
|
-
|
| Jum 3: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
125,26g |
|
92,25g |
|
-
|
-
|
|
|
