Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
83,85g |
|
130,36g |
|
-
|
-
|
Sen 9: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
88,56g |
|
156,91g |
|
-
|
-
|
Jum 6: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
88,57g |
|
181,32g |
|
-
|
-
|
Kam 5: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
63,58g |
|
142,02g |
|
-
|
-
|
Sel 3: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
86,07g |
|
186,18g |
|
-
|
-
|
Agustus 2024 |
Sel 20: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
66,05g |
|
134,00g |
|
-
|
-
|
Kam 15: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
82,44g |
|
114,61g |
|
-
|
-
|
Rab 14: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
84,13g |
|
120,60g |
|
-
|
-
|
Sel 13: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
58,74g |
|
178,02g |
|
-
|
-
|
Juli 2024 |
Sel 16: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
61,94g |
|
123,36g |
|
-
|
-
|
Rab 3: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
31,19g |
|
43,26g |
|
-
|
-
|
Sel 2: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
56,38g |
|
200,31g |
|
-
|
-
|
Sen 1: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
78,71g |
|
155,45g |
|
-
|
-
|
Juni 2024 |
Rab 19: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
47,51g |
|
149,17g |
|
-
|
-
|
Sel 11: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
56,23g |
|
87,00g |
|
-
|
-
|
April 2024 |
Sel 30: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
70,07g |
|
180,37g |
|
-
|
-
|
Sen 29: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
61,00g |
|
192,62g |
|
-
|
-
|
Sel 23: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
89,16g |
|
158,99g |
|
-
|
-
|
Sel 16: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
77,55g |
|
113,60g |
|
-
|
-
|
Sen 15: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
60,90g |
|
128,17g |
|
-
|
-
|
|
|