Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 29: |
923 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
39,79g |
|
90,15g |
|
-
|
-
|
| Rab 28: |
1521 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
125,79g |
|
138,85g |
|
-
|
-
|
| Sel 27: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
109,51g |
|
129,75g |
|
-
|
-
|
| Sen 26: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
96,94g |
|
159,20g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
1525 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
103,77g |
|
158,79g |
|
-
|
-
|
| Sel 12: |
1537 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
84,87g |
|
131,48g |
|
-
|
-
|
| April 2020 |
| Min 12: |
782 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
20,95g |
|
153,10g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
858 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
38,55g |
|
47,78g |
|
-
|
-
|
| Februari 2019 |
| Rab 6: |
788 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
50,77g |
|
84,67g |
|
-
|
-
|
| Sel 5: |
1369 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
91,29g |
|
133,86g |
|
-
|
-
|
| Sen 4: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
92,30g |
|
69,09g |
|
-
|
-
|
| Min 3: |
1283 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
99,35g |
|
74,33g |
|
3082*
|
 1799
|
| Sab 2: |
358 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
15,61g |
|
57,59g |
|
-
|
-
|
| April 2018 |
| Sel 10: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,25g |
|
23,22g |
|
-
|
-
|
| Sen 9: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
15,63g |
|
38,77g |
|
-
|
-
|
| Sel 3: |
122 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
4,19g |
|
21,69g |
|
-
|
-
|
| Maret 2018 |
| Min 11: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
6,48g |
|
46,95g |
|
-
|
-
|
| Sen 5: |
564 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
17,41g |
|
85,81g |
|
-
|
-
|
| Min 4: |
667 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
17,96g |
|
84,88g |
|
-
|
-
|
| Kam 1: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
20,33g |
|
76,72g |
|
-
|
-
|
|
|
