Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
765 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
45,85g |
|
38,72g |
|
-
|
-
|
| Jum 13: |
673 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
58,77g |
|
12,00g |
|
-
|
-
|
| Kam 12: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
140,92g |
|
106,72g |
|
40,57g |
|
-
|
-
|
| Rab 11: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
129,40g |
|
55,09g |
|
-
|
-
|
| Sel 10: |
1563 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
150,34g |
|
47,77g |
|
-
|
-
|
| Sen 9: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
94,26g |
|
46,80g |
|
-
|
-
|
| Min 8: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
122,03g |
|
30,47g |
|
-
|
-
|
| Sab 7: |
2053 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
167,16g |
|
113,14g |
|
38,90g |
|
-
|
-
|
| Jum 6: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
99,17g |
|
49,83g |
|
-
|
-
|
| Kam 5: |
2087 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
123,16g |
|
193,10g |
|
53,47g |
|
-
|
-
|
| Rab 4: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
136,79g |
|
37,68g |
|
-
|
-
|
| Sel 3: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,51g |
|
128,52g |
|
45,70g |
|
-
|
-
|
| Sen 2: |
1366 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
135,99g |
|
9,65g |
|
-
|
-
|
| Min 1: |
990 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
75,03g |
|
33,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
202,58g |
|
50,22g |
|
22,09g |
|
-
|
-
|
| Jum 30: |
4708 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
334,97g |
|
225,38g |
|
83,52g |
|
-
|
-
|
| Kam 29: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
122,77g |
|
28,80g |
|
-
|
-
|
| Rab 28: |
2436 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
175,25g |
|
173,49g |
|
48,58g |
|
-
|
-
|
| Sel 27: |
1152 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
96,73g |
|
30,88g |
|
-
|
-
|
| Sen 26: |
1485 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
81,23g |
|
30,64g |
|
-
|
-
|
|
|
