Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 27: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
25,69g |
|
37,40g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
10,37g |
|
13,94g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
21,81g |
|
22,80g |
|
-
|
-
|
| Sel 26: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
35,69g |
|
30,37g |
|
-
|
-
|
| Kam 7: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
50,15g |
|
57,88g |
|
-
|
-
|
| Februari 2020 |
| Sab 8: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
100,18g |
|
122,74g |
|
-
|
-
|
| Jum 7: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
63,14g |
|
131,81g |
|
-
|
-
|
| Kam 6: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
88,32g |
|
99,65g |
|
-
|
-
|
| Rab 5: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
94,63g |
|
66,87g |
|
-
|
-
|
| Sel 4: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
91,75g |
|
102,49g |
|
-
|
-
|
| Sen 3: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
98,92g |
|
49,05g |
|
-
|
-
|
| Min 2: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
80,21g |
|
132,92g |
|
-
|
-
|
| Sab 1: |
2181 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
104,71g |
|
108,78g |
|
192,53g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1974 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
84,70g |
|
169,19g |
|
-
|
-
|
| Kam 30: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
48,45g |
|
136,56g |
|
-
|
-
|
| Rab 29: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
84,73g |
|
67,83g |
|
-
|
-
|
| Sel 28: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
87,41g |
|
85,07g |
|
1949*
|
 974
|
| Sen 27: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
58,66g |
|
77,50g |
|
2089*
|
1141
|
| Agustus 2019 |
| Jum 2: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
54,18g |
|
87,16g |
|
-
|
-
|
| Kam 1: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
69,42g |
|
156,34g |
|
-
|
-
|
|
|
