Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
39,50g |
|
15,63g |
|
-
|
-
|
| Sen 3: |
126 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
24,30g |
|
3,35g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
1,90g |
|
14,00g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
17,75g |
|
6,76g |
|
-
|
-
|
| Jum 16: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
7,60g |
|
19,00g |
|
-
|
-
|
| Min 11: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
27,65g |
|
20,29g |
|
-
|
-
|
| Sab 10: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
34,76g |
|
34,78g |
|
-
|
-
|
| Rab 7: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
36,35g |
|
46,05g |
|
-
|
-
|
| Sen 5: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
35,44g |
|
11,86g |
|
-
|
-
|
| Jum 2: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
59,49g |
|
7,68g |
|
-
|
-
|
| Kam 1: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
9,65g |
|
3,86g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
31,41g |
|
10,02g |
|
-
|
-
|
| Sel 30: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
104,88g |
|
52,22g |
|
-
|
-
|
| Sen 29: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
79,83g |
|
13,65g |
|
-
|
-
|
| Min 28: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
73,69g |
|
44,44g |
|
-
|
-
|
| Sab 27: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
37,21g |
|
15,72g |
|
-
|
-
|
| Jum 26: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
39,07g |
|
98,43g |
|
-
|
-
|
| Kam 25: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
63,19g |
|
18,72g |
|
-
|
-
|
| Rab 24: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
33,05g |
|
44,30g |
|
-
|
-
|
| Sel 23: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
73,19g |
|
46,90g |
|
-
|
-
|
|
|
