Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1852 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
136,31g |
|
218,61g |
|
-
|
-
|
| Sab 21: |
1864 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
136,71g |
|
256,92g |
|
-
|
-
|
| Jum 20: |
1414 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
124,14g |
|
150,00g |
|
-
|
-
|
| Kam 19: |
1483 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
132,74g |
|
150,18g |
|
-
|
-
|
| Rab 18: |
1535 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
119,73g |
|
138,52g |
|
-
|
-
|
| Sel 17: |
1446 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
96,18g |
|
151,09g |
|
-
|
-
|
| Sen 16: |
1397 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
123,70g |
|
130,30g |
|
-
|
-
|
| Min 15: |
1531 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
123,63g |
|
175,85g |
|
-
|
-
|
| Sab 14: |
2553 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
144,61g |
|
312,57g |
|
-
|
-
|
| Jum 13: |
1467 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
128,47g |
|
152,82g |
|
-
|
-
|
| Kam 12: |
1423 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
119,02g |
|
149,04g |
|
-
|
-
|
| Rab 11: |
1447 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
119,29g |
|
146,78g |
|
-
|
-
|
| Sel 10: |
1434 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
123,83g |
|
148,87g |
|
-
|
-
|
| Sen 9: |
1428 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
114,67g |
|
171,03g |
|
-
|
-
|
| Min 8: |
1874 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
125,19g |
|
216,18g |
|
-
|
-
|
| Sab 7: |
1878 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
122,84g |
|
246,39g |
|
-
|
-
|
| Jum 6: |
1318 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
127,56g |
|
140,00g |
|
-
|
-
|
| Kam 5: |
1351 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
124,57g |
|
151,60g |
|
-
|
-
|
| Rab 4: |
2602 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
191,60g |
|
175,31g |
|
-
|
-
|
| Sel 3: |
1497 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
137,89g |
|
159,85g |
|
-
|
-
|
|
|
