Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
46,57g |
|
77,79g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
18,35g |
|
115,05g |
|
-
|
-
|
| Min 17: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
16,90g |
|
27,96g |
|
-
|
-
|
| Sab 16: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
85,94g |
|
185,30g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
80,04g |
|
153,84g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
-
|
-
|
|
169*
|
-
|
| Sel 14: |
-
|
-
|
|
133*
|
-
|
| Sen 13: |
-
|
-
|
|
185*
|
-
|
| Min 12: |
-
|
-
|
|
112*
|
-
|
| Sab 11: |
-
|
-
|
|
54*
|
-
|
| Jum 10: |
-
|
-
|
|
138*
|
-
|
| Kam 9: |
-
|
-
|
|
109*
|
-
|
| Rab 8: |
-
|
-
|
|
148*
|
-
|
| Sel 7: |
-
|
-
|
|
152*
|
-
|
| Sen 6: |
-
|
-
|
|
114*
|
-
|
| Min 5: |
-
|
-
|
|
103*
|
-
|
| Sab 4: |
-
|
-
|
|
76*
|
-
|
| Jum 3: |
-
|
-
|
|
111*
|
-
|
| Kam 2: |
-
|
-
|
|
92*
|
-
|
| Rab 1: |
-
|
-
|
|
74*
|
-
|
| November 2021 |
| Sel 30: |
-
|
-
|
|
92*
|
-
|
| Sen 29: |
-
|
-
|
|
107*
|
-
|
| Min 28: |
-
|
-
|
|
126*
|
-
|
| Sab 27: |
-
|
-
|
|
70*
|
-
|
| Jum 26: |
-
|
-
|
|
100*
|
-
|
|
|
