Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 30: |
1426 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
85,58g |
|
142,22g |
|
-
|
-
|
| Sen 29: |
1526 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
102,98g |
|
122,45g |
|
-
|
-
|
| Min 28: |
1477 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
116,39g |
|
113,35g |
|
2040*
|
 563
|
| Kam 25: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
61,83g |
|
75,71g |
|
-
|
-
|
| Sen 22: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
27,91g |
|
31,49g |
|
-
|
-
|
| Min 21: |
1351
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
97,75g |
|
127,39g |
|
-
|
-
|
| Sab 20: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
54,81g |
|
140,74g |
|
-
|
-
|
| Jum 19: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
91,98g |
|
135,54g |
|
2040*
|
630
|
| Kam 18: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
21,77g |
|
42,40g |
|
-
|
-
|
| Rab 17: |
1356
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
79,55g |
|
139,22g |
|
2040*
|
684
|
| Sel 16: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
92,46g |
|
159,16g |
|
-
|
-
|
| Sen 15: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
108,80g |
|
153,18g |
|
1917*
|
429
|
| Min 14: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
91,39g |
|
150,62g |
|
-
|
-
|
| Sab 13: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
89,94g |
|
166,45g |
|
2049*
|
697
|
| Jum 12: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
91,23g |
|
157,22g |
|
2107*
|
739
|
| Rab 10: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
62,03g |
|
74,28g |
|
2135*
|
1047
|
| Sel 9: |
1414 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
89,47g |
|
112,67g |
|
2076*
|
662
|
|
|
