Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
31,89g |
|
115,91g |
|
-
|
-
|
| Kam 19: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
88,21g |
|
196,50g |
|
-
|
-
|
| Rab 18: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
78,73g |
|
93,66g |
|
-
|
-
|
| Sen 16: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
24,95g |
|
23,65g |
|
-
|
-
|
| Kam 12: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
55,62g |
|
91,28g |
|
-
|
-
|
| Rab 11: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
77,13g |
|
110,68g |
|
-
|
-
|
| Sel 10: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
41,42g |
|
109,96g |
|
-
|
-
|
| Sen 9: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
28,97g |
|
70,11g |
|
-
|
-
|
| Jum 6: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
46,64g |
|
101,44g |
|
-
|
-
|
| Kam 5: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
62,86g |
|
95,21g |
|
-
|
-
|
| Rab 4: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
86,97g |
|
142,23g |
|
-
|
-
|
| Sel 3: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
86,63g |
|
174,29g |
|
-
|
-
|
| Februari 2018 |
| Sab 3: |
451 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
26,56g |
|
62,98g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
218 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
11,12g |
|
32,75g |
|
-
|
-
|
| Sen 22: |
419 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
19,67g |
|
29,82g |
|
-
|
-
|
| Jum 19: |
746 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
25,10g |
|
112,55g |
|
2236*
|
 1490
|
| Kam 18: |
1008 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
49,34g |
|
121,58g |
|
-
|
-
|
| Rab 17: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
51,95g |
|
78,77g |
|
-
|
-
|
| Sel 16: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
53,09g |
|
127,25g |
|
-
|
-
|
| Sen 15: |
726 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
28,01g |
|
102,47g |
|
-
|
-
|
|
|
