Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 1: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
68,58g |
|
73,21g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
1,91g |
|
9,07g |
|
-
|
-
|
| Sen 29: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
46,99g |
|
20,41g |
|
-
|
-
|
| Sab 27: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
82,34g |
|
118,66g |
|
-
|
-
|
| Jum 26: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
42,29g |
|
57,16g |
|
-
|
-
|
| Kam 25: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
29,19g |
|
63,45g |
|
-
|
-
|
| Rab 24: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
32,60g |
|
61,24g |
|
-
|
-
|
| Sel 23: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
43,70g |
|
24,31g |
|
-
|
-
|
| Jum 19: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
46,54g |
|
50,14g |
|
-
|
-
|
| Kam 18: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
19,64g |
|
27,23g |
|
2488*
|
 2230
|
| Rab 17: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
90,66g |
|
14,62g |
|
-
|
-
|
| Sel 16: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
46,07g |
|
7,81g |
|
-
|
-
|
| Sen 15: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
55,73g |
|
46,61g |
|
-
|
-
|
| Sab 13: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
22,55g |
|
1,96g |
|
-
|
-
|
| Jum 12: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
55,78g |
|
19,10g |
|
-
|
-
|
| Kam 11: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
67,51g |
|
30,29g |
|
-
|
-
|
| Rab 10: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
57,27g |
|
21,52g |
|
-
|
-
|
| Sel 9: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
50,37g |
|
25,66g |
|
-
|
-
|
| Sen 8: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
20,56g |
|
35,38g |
|
-
|
-
|
|
|
