Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
920 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
48,70g |
|
107,86g |
|
-
|
-
|
| Sel 17: |
648 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
40,88g |
|
55,13g |
|
-
|
-
|
| Sen 16: |
855 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
47,09g |
|
110,84g |
|
-
|
-
|
| Min 15: |
658 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
43,45g |
|
62,35g |
|
-
|
-
|
| Sab 14: |
636 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
44,55g |
|
40,48g |
|
-
|
-
|
| Jum 13: |
577 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
35,92g |
|
45,77g |
|
-
|
-
|
| Kam 12: |
876 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
119,30g |
|
16,68g |
|
-
|
-
|
| Rab 11: |
1373 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
115,82g |
|
49,95g |
|
-
|
-
|
| Sel 10: |
339 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
40,06g |
|
5,34g |
|
-
|
-
|
| Sen 9: |
740 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
47,04g |
|
38,89g |
|
-
|
-
|
| Min 8: |
478 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
42,04g |
|
8,89g |
|
-
|
-
|
| Sab 7: |
397 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
27,10g |
|
9,42g |
|
-
|
-
|
| Jum 6: |
412 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
59,69g |
|
8,34g |
|
-
|
-
|
| Kam 5: |
427 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
32,60g |
|
14,16g |
|
-
|
-
|
| Rab 4: |
403 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
65,72g |
|
8,00g |
|
-
|
-
|
| Sel 3: |
395 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
30,60g |
|
12,16g |
|
-
|
-
|
| Sen 2: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
11,74g |
|
21,94g |
|
-
|
-
|
| Min 1: |
725 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
69,65g |
|
22,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
653 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
53,96g |
|
40,94g |
|
-
|
-
|
| Jum 30: |
1171 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
49,80g |
|
97,76g |
|
-
|
-
|
|
|
