Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 29: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
82,72g |
|
117,26g |
|
-
|
-
|
| Sab 28: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
81,52g |
|
121,79g |
|
-
|
-
|
| Jum 27: |
1143 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
75,79g |
|
123,18g |
|
-
|
-
|
| Kam 26: |
1098 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
77,11g |
|
114,34g |
|
-
|
-
|
| Juni 2018 |
| Mei 2018 |
| Sen 28: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
83,19g |
|
155,44g |
|
-
|
-
|
| Min 27: |
1383 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
76,93g |
|
155,33g |
|
-
|
-
|
| Sab 26: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
83,31g |
|
158,87g |
|
-
|
-
|
| Jum 25: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
76,26g |
|
200,30g |
|
-
|
-
|
| Kam 24: |
1347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
81,95g |
|
149,93g |
|
-
|
-
|
| Rab 23: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
75,11g |
|
153,72g |
|
-
|
-
|
| Sel 22: |
1344 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
81,60g |
|
149,42g |
|
-
|
-
|
| Sen 21: |
1344 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
76,95g |
|
155,13g |
|
-
|
-
|
| Min 20: |
1408 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
82,10g |
|
163,62g |
|
-
|
-
|
| Sab 19: |
1400
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
76,82g |
|
165,42g |
|
-
|
-
|
|
|
