Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
5,66g |
|
21,15g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
950 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
72,85g |
|
84,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
43,22g |
|
150,13g |
|
-
|
-
|
| Min 16: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
46,73g |
|
128,86g |
|
-
|
-
|
| September 2022 |
| Min 18: |
1049 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
67,85g |
|
91,90g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
1180 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
52,76g |
|
168,85g |
|
-
|
-
|
| Juli 2018 |
| Sen 2: |
890 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
66,39g |
|
15,63g |
|
-
|
-
|
| Min 1: |
505 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
40,36g |
|
6,76g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
61,50g |
|
6,48g |
|
-
|
-
|
| Jum 29: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
47,49g |
|
14,97g |
|
-
|
-
|
| Kam 28: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
47,49g |
|
14,97g |
|
-
|
-
|
| Rab 27: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
47,49g |
|
14,97g |
|
-
|
-
|
| Sel 26: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
47,49g |
|
14,97g |
|
-
|
-
|
| Sen 25: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
47,49g |
|
14,97g |
|
-
|
-
|
| Min 24: |
677 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
47,93g |
|
16,98g |
|
-
|
-
|
| Sab 23: |
987 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
64,79g |
|
17,81g |
|
-
|
-
|
| Sen 18: |
962 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
59,09g |
|
23,26g |
|
-
|
-
|
| Min 17: |
1005 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
61,80g |
|
29,74g |
|
-
|
-
|
| Sen 11: |
589 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
43,05g |
|
13,00g |
|
-
|
-
|
| Min 10: |
971 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
63,49g |
|
14,15g |
|
-
|
-
|
|
|
