Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 17: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
23,06g |
|
22,79g |
|
-
|
-
|
| Sel 16: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
26,75g |
|
75,56g |
|
-
|
-
|
| Sen 15: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
20,47g |
|
52,77g |
|
2045*
|
 1428
|
| Min 14: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
79,62g |
|
31,99g |
|
2170*
|
1429
|
| Sab 13: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
22,57g |
|
74,13g |
|
-
|
-
|
| Jum 12: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
29,30g |
|
83,99g |
|
-
|
-
|
| Kam 11: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
44,77g |
|
66,27g |
|
1710*
|
1013
|
| Rab 10: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
50,44g |
|
224,36g |
|
1710*
|
398
|
| Sel 9: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
61,52g |
|
23,34g |
|
1515*
|
954
|
| Sen 8: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
76,14g |
|
84,50g |
|
1777*
|
975
|
|
|
