Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Sel 27: |
106 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
0,78g |
|
2,87g |
|
-
|
-
|
| Min 25: |
255 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
7,00g |
|
45,50g |
|
-
|
-
|
| Sab 24: |
285 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
9,00g |
|
29,50g |
|
-
|
-
|
| Kam 22: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 21: |
422 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
8,63g |
|
71,31g |
|
-
|
-
|
| Sel 20: |
644 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
16,53g |
|
65,12g |
|
-
|
-
|
| Sen 19: |
600 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
13,50g |
|
59,00g |
|
-
|
-
|
| Min 18: |
430 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
12,08g |
|
92,90g |
|
-
|
-
|
| Sab 17: |
790 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
25,08g |
|
145,90g |
|
-
|
-
|
| Jum 16: |
700 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
33,75g |
|
101,50g |
|
-
|
-
|
| Kam 15: |
480 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
19,25g |
|
87,50g |
|
-
|
-
|
| Rab 14: |
742 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
34,36g |
|
111,06g |
|
-
|
-
|
| Sel 13: |
856 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
26,14g |
|
161,35g |
|
-
|
-
|
| Sen 12: |
477 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
14,04g |
|
69,70g |
|
-
|
-
|
| Min 11: |
340 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
11,04g |
|
67,95g |
|
-
|
-
|
| Sab 10: |
930 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
35,55g |
|
133,71g |
|
-
|
-
|
| Jum 9: |
845 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
34,29g |
|
131,45g |
|
-
|
-
|
| Kam 8: |
1262 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
35,57g |
|
150,09g |
|
-
|
-
|
| Rab 7: |
440 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
12,00g |
|
70,00g |
|
-
|
-
|
| Sel 6: |
479 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
11,76g |
|
76,60g |
|
2873*
|
 2394
|
|
|
