Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
3,93g |
|
29,17g |
|
-
|
-
|
| Rab 20: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
76,33g |
|
148,31g |
|
-
|
-
|
| Sel 19: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
117,68g |
|
72,59g |
|
-
|
-
|
| Sen 18: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
97,10g |
|
37,94g |
|
-
|
-
|
| Sab 16: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
50,28g |
|
31,57g |
|
-
|
-
|
| Jum 15: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
93,31g |
|
115,57g |
|
-
|
-
|
| Kam 14: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
73,76g |
|
57,34g |
|
-
|
-
|
| Rab 13: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
70,56g |
|
129,49g |
|
-
|
-
|
| Sel 12: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
114,78g |
|
80,11g |
|
-
|
-
|
| Sen 11: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
86,91g |
|
85,90g |
|
-
|
-
|
| Jum 8: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
108,64g |
|
68,91g |
|
-
|
-
|
| Kam 7: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
77,32g |
|
99,39g |
|
-
|
-
|
| Rab 6: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
91,98g |
|
120,12g |
|
-
|
-
|
| Sel 5: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
123,78g |
|
66,46g |
|
-
|
-
|
| Sen 4: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
102,15g |
|
135,62g |
|
-
|
-
|
| Min 3: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
87,37g |
|
46,37g |
|
-
|
-
|
| Sab 2: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
43,31g |
|
49,53g |
|
-
|
-
|
| Jum 1: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
93,43g |
|
106,52g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
133,78g |
|
66,40g |
|
-
|
-
|
| Rab 29: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
140,98g |
|
105,70g |
|
-
|
-
|
|
|
