Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 4: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
33,46g |
|
115,14g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
5,39g |
|
59,65g |
|
-
|
-
|
| Kam 22: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
19,23g |
|
189,24g |
|
-
|
-
|
| Min 18: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
17,32g |
|
209,73g |
|
-
|
-
|
| Agustus 2018 |
| Jum 17: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
23,81g |
|
121,13g |
|
-
|
-
|
| Kam 16: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
32,03g |
|
163,10g |
|
-
|
-
|
| Rab 15: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
44,09g |
|
103,71g |
|
-
|
-
|
| Sel 14: |
2893 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
69,60g |
|
491,37g |
|
-
|
-
|
| Sen 13: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
28,46g |
|
270,98g |
|
-
|
-
|
| Min 12: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
9,66g |
|
65,57g |
|
-
|
-
|
| Kam 9: |
2876 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
115,20g |
|
83,32g |
|
385,97g |
|
-
|
-
|
| Rab 8: |
2062 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
52,99g |
|
299,28g |
|
-
|
-
|
| Sel 7: |
1921 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
31,63g |
|
299,11g |
|
-
|
-
|
| Sen 6: |
1780 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
50,46g |
|
260,03g |
|
-
|
-
|
| Sab 4: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
10,30g |
|
61,12g |
|
-
|
-
|
| Juli 2018 |
| Kam 19: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
15,66g |
|
86,81g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
5,47g |
|
16,60g |
|
-
|
-
|
| Mei 2018 |
| Min 6: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
13,37g |
|
89,56g |
|
-
|
-
|
| April 2018 |
| Sel 10: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
4,61g |
|
29,99g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
3,96g |
|
30,01g |
|
-
|
-
|
|
|
