Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
65,67g |
|
86,59g |
|
-
|
-
|
| Sab 7: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
40,58g |
|
154,67g |
|
-
|
-
|
| Jum 6: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
67,59g |
|
129,97g |
|
-
|
-
|
| Kam 5: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
32,52g |
|
205,32g |
|
-
|
-
|
| Rab 4: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
72,59g |
|
140,89g |
|
-
|
-
|
| Sel 3: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
56,41g |
|
119,55g |
|
-
|
-
|
| Sen 2: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
66,15g |
|
97,05g |
|
-
|
-
|
| Min 1: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
48,51g |
|
36,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
15,10g |
|
54,50g |
|
-
|
-
|
| Jum 30: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
83,17g |
|
81,36g |
|
-
|
-
|
| Kam 29: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
55,01g |
|
54,73g |
|
-
|
-
|
| Rab 28: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
40,91g |
|
44,22g |
|
-
|
-
|
| Sen 26: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
74,80g |
|
99,38g |
|
-
|
-
|
| Min 25: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
19,75g |
|
39,44g |
|
-
|
-
|
| Sab 24: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
77,59g |
|
77,25g |
|
-
|
-
|
| Kam 22: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
90,42g |
|
95,54g |
|
1777*
|
 515
|
| Rab 21: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
86,25g |
|
79,49g |
|
2525*
|
1392
|
| Sel 20: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
52,87g |
|
118,26g |
|
2035*
|
906
|
| Sen 19: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
25,80g |
|
138,84g |
|
1982*
|
905
|
| Min 18: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
15,63g |
|
50,89g |
|
1938*
|
1466
|
|
|
