Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
112,40g |
|
6,00g |
|
-
|
-
|
| Sel 7: |
119 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
7,84g |
|
15,68g |
|
-
|
-
|
| Min 5: |
267 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
27,20g |
|
5,10g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
38,12g |
|
68,53g |
|
-
|
-
|
| Kam 16: |
276 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
12,24g |
|
24,96g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
390 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
24,00g |
|
15,00g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
1434 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
52,80g |
|
8,80g |
|
-
|
-
|
| Kam 3: |
291 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
9,80g |
|
4,80g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
403 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
6,80g |
|
42,00g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
1327 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
38,38g |
|
88,67g |
|
-
|
-
|
| Jum 23: |
1612 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
146,08g |
|
43,95g |
|
-
|
-
|
| Kam 22: |
266 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,00g |
|
5,00g |
|
-
|
-
|
| Rab 21: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
45,56g |
|
112,16g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
510 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
5,00g |
|
56,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
170 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| Sen 11: |
193 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
3,70g |
|
8,70g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
201 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
18,00g |
|
2,70g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
270 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
17,00g |
|
7,40g |
|
-
|
-
|
| Sab 12: |
642 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
35,28g |
|
23,62g |
|
-
|
-
|
| Jum 11: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
69,57g |
|
22,13g |
|
-
|
-
|
|
|
