Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
32,08g |
|
60,62g |
|
-
|
-
|
| Sel 1: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
56,89g |
|
116,27g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
2569 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
142,77g |
|
92,35g |
|
233,98g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
9,60g |
|
52,55g |
|
-
|
-
|
| Kam 14: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
11,03g |
|
41,14g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
19,51g |
|
223,68g |
|
-
|
-
|
| Min 12: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
14,37g |
|
50,57g |
|
-
|
-
|
| Jum 10: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
31,13g |
|
205,32g |
|
-
|
-
|
| Kam 9: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
58,96g |
|
143,42g |
|
-
|
-
|
| Rab 8: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
63,83g |
|
235,52g |
|
1928*
|
 237
|
| Sel 7: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
65,92g |
|
142,35g |
|
-
|
-
|
| Sen 6: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
35,13g |
|
200,64g |
|
1869*
|
605
|
| Sab 4: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
11,84g |
|
10,76g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
22,78g |
|
101,28g |
|
-
|
-
|
| Sen 9: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
19,88g |
|
121,34g |
|
-
|
-
|
| Sab 7: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
13,89g |
|
51,61g |
|
-
|
-
|
| Jum 6: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
45,51g |
|
183,18g |
|
-
|
-
|
| Kam 5: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
45,64g |
|
196,78g |
|
1862*
|
375
|
| Rab 4: |
1618 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
62,49g |
|
122,84g |
|
1809*
|
191
|
| Sel 3: |
679 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
59,99g |
|
53,73g |
|
1929*
|
1250
|
|
|
