Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 21: |
174 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
6,58g |
|
5,98g |
|
-
|
-
|
| Desember 2018 |
| Jum 14: |
1187 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
33,89g |
|
217,82g |
|
-
|
-
|
| Kam 13: |
1538 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
52,02g |
|
258,41g |
|
-
|
-
|
| Rab 12: |
486 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
9,55g |
|
78,75g |
|
-
|
-
|
| Sel 11: |
1198 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
30,68g |
|
185,78g |
|
-
|
-
|
| Sen 10: |
1443 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
23,34g |
|
278,17g |
|
-
|
-
|
| Min 9: |
240 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
12,80g |
|
29,40g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,10g |
|
64,00g |
|
-
|
-
|
| Rab 26: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
14,96g |
|
104,99g |
|
-
|
-
|
| Sen 24: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
21,81g |
|
164,27g |
|
-
|
-
|
| Agustus 2018 |
| Rab 1: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,90g |
|
44,10g |
|
-
|
-
|
| Juni 2018 |
| Sel 12: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
13,30g |
|
75,60g |
|
-
|
-
|
| Sel 5: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
17,50g |
|
85,60g |
|
-
|
-
|
| Jum 1: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
19,99g |
|
93,35g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
25,03g |
|
122,15g |
|
-
|
-
|
| Min 15: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
36,16g |
|
191,55g |
|
-
|
-
|
| Februari 2018 |
| Kam 15: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
25,80g |
|
-
|
-
|
| Sel 13: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
12,00g |
|
91,00g |
|
-
|
-
|
| Sen 12: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
12,36g |
|
36,01g |
|
-
|
-
|
| Min 11: |
444 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
10,66g |
|
65,10g |
|
-
|
-
|
|
|
