Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
96,85g |
|
38,37g |
|
-
|
-
|
| Sel 23: |
997 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
71,44g |
|
13,64g |
|
-
|
-
|
| Sen 22: |
1012 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
55,92g |
|
36,38g |
|
-
|
-
|
| Min 21: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
29,98g |
|
78,95g |
|
-
|
-
|
| Sab 20: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
9,25g |
|
43,93g |
|
396*
|
 65
|
| November 2020 |
| Jum 13: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
33,26g |
|
109,56g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
50,23g |
|
70,30g |
|
-
|
-
|
| Rab 2: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
8,41g |
|
45,49g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
35,24g |
|
43,01g |
|
-
|
-
|
| Sen 29: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
52,12g |
|
68,90g |
|
-
|
-
|
| Min 28: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
50,50g |
|
69,84g |
|
-
|
-
|
| Sab 27: |
1862 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
70,34g |
|
184,95g |
|
-
|
-
|
| Jum 26: |
1788 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
102,00g |
|
186,00g |
|
-
|
-
|
| Kam 25: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
31,50g |
|
26,20g |
|
-
|
-
|
| Rab 24: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
77,61g |
|
19,00g |
|
-
|
-
|
| Sel 23: |
1882 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
102,09g |
|
217,67g |
|
-
|
-
|
| Sen 22: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
28,90g |
|
27,32g |
|
-
|
-
|
| Jum 19: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
14,94g |
|
9,43g |
|
-
|
-
|
| Kam 18: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
27,00g |
|
19,00g |
|
-
|
-
|
| Rab 17: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
40,16g |
|
57,46g |
|
396*
|
 139
|
|
|
