Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 30: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
57,85g |
|
52,75g |
|
-
|
-
|
| Kam 29: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
80,57g |
|
109,18g |
|
-
|
-
|
| Rab 28: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
60,48g |
|
86,84g |
|
-
|
-
|
| Sel 27: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
39,13g |
|
58,99g |
|
-
|
-
|
| Jum 23: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
72,40g |
|
134,01g |
|
-
|
-
|
| Kam 22: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
84,47g |
|
154,35g |
|
-
|
-
|
| Rab 21: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
71,43g |
|
116,17g |
|
-
|
-
|
| Sel 20: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
81,94g |
|
163,43g |
|
-
|
-
|
| Sen 19: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
58,21g |
|
82,15g |
|
-
|
-
|
| Sab 17: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
63,52g |
|
132,36g |
|
-
|
-
|
| Jum 16: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
90,07g |
|
109,32g |
|
-
|
-
|
| Kam 15: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
105,53g |
|
156,44g |
|
-
|
-
|
| Rab 14: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
76,87g |
|
117,30g |
|
-
|
-
|
| Sel 13: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
101,80g |
|
171,79g |
|
-
|
-
|
| Sen 12: |
1966 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
124,72g |
|
252,43g |
|
-
|
-
|
| Jum 9: |
1963 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
75,38g |
|
202,39g |
|
-
|
-
|
| Kam 8: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
45,32g |
|
29,83g |
|
-
|
-
|
| Rab 7: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
46,70g |
|
47,02g |
|
-
|
-
|
| Sel 6: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
37,40g |
|
38,96g |
|
-
|
-
|
| Sen 5: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
99,76g |
|
194,74g |
|
-
|
-
|
|
|
