Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
143,72g |
|
14,99g |
|
-
|
-
|
| Sab 21: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
107,85g |
|
14,82g |
|
-
|
-
|
| Jum 20: |
1609 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
96,03g |
|
157,10g |
|
28,57g |
|
-
|
-
|
| Kam 19: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
123,16g |
|
21,40g |
|
-
|
-
|
| Rab 18: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
132,37g |
|
23,13g |
|
-
|
-
|
| Sel 17: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
113,15g |
|
103,81g |
|
-
|
-
|
| Sen 16: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
139,28g |
|
41,03g |
|
-
|
-
|
| Min 15: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
56,43g |
|
32,49g |
|
-
|
-
|
| Jum 13: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
119,50g |
|
22,74g |
|
-
|
-
|
| Kam 12: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
111,37g |
|
6,24g |
|
-
|
-
|
| Rab 11: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
96,61g |
|
4,66g |
|
-
|
-
|
| Min 1: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
128,55g |
|
18,90g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
69,38g |
|
10,37g |
|
-
|
-
|
| Min 4: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
146,98g |
|
9,06g |
|
-
|
-
|
| Jum 2: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
133,58g |
|
48,54g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
153,88g |
|
14,64g |
|
-
|
-
|
| Kam 18: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
109,26g |
|
9,74g |
|
-
|
-
|
| Rab 17: |
1628 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
100,68g |
|
160,21g |
|
18,08g |
|
-
|
-
|
| Sel 16: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
116,56g |
|
12,28g |
|
-
|
-
|
| Sen 15: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
156,51g |
|
12,01g |
|
-
|
-
|
|
|
