Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 26: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
15,89g |
|
23,00g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
478 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
21,50g |
|
49,40g |
|
-
|
-
|
| September 2018 |
| Kam 13: |
954 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
42,24g |
|
131,54g |
|
1803*
|
 849
|
| Rab 12: |
1134 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
68,01g |
|
107,21g |
|
1808*
|
674
|
| Sel 11: |
396 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
30,62g |
|
41,15g |
|
1815*
|
1419
|
| Sen 10: |
580 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
13,00g |
|
92,50g |
|
1817*
|
1237
|
| Agustus 2018 |
| Sab 25: |
1472 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
54,83g |
|
204,55g |
|
1766*
|
294
|
| Jum 24: |
1269 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
36,77g |
|
218,08g |
|
1766*
|
497
|
| Kam 23: |
1520 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
59,20g |
|
219,60g |
|
2139*
|
619
|
| Rab 22: |
1471 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
49,63g |
|
209,43g |
|
1889*
|
418
|
| Sel 21: |
1588 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
66,14g |
|
167,96g |
|
2073*
|
485
|
| Sen 20: |
1532 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
70,38g |
|
148,91g |
|
2045*
|
513
|
| Juni 2018 |
| Sel 19: |
990 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
61,90g |
|
140,41g |
|
1649*
|
659
|
| Sen 18: |
1000 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
79,76g |
|
99,50g |
|
1656*
|
656
|
| Min 17: |
1481 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
94,52g |
|
104,99g |
|
1658*
|
177
|
| Jum 15: |
990 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
81,24g |
|
87,66g |
|
1641*
|
651
|
| Kam 14: |
361 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
33,86g |
|
26,24g |
|
1646*
|
1285
|
| Rab 13: |
1217 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
72,53g |
|
112,11g |
|
1622*
|
405
|
| Sel 12: |
835 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
64,25g |
|
86,10g |
|
1641*
|
806
|
| Sen 11: |
945 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
87,66g |
|
82,16g |
|
1661*
|
716
|
|
|
